Being alone is not the same as feeling lonely
Researchers in China followed 2,780 people aged 45 and over for seven years. Those with few social contacts were later more likely to show symptoms of depression. The same was true for those who felt lonely. The effect was strongest when both came together. The study shows a link, not a cause. For us, one important question remains: what makes a conversation one after which you truly feel connected?
How do you notice, after a conversation, that you really feel connected, rather than just having talked to someone?